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In ABSolution
Shawn Phillips reveals his never before published "secrets" to building strong,
chiseled abs with a stunning level of clarity. In fact he shares his wisdom
with such ease that I found myself brimming with confidence.
While the book is photographically stunning, bordering on intimidating at times,
Shawn’s sense of humility and humor make for a truly unique combination of
personality, inspiration, and guidance.
ABSolution reveals an effective common sense approach in a fitness industry
where common sense in not common at all. Through this easy-to-read book, Shawn
will teach you:
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How to flatten, define and separate the ab muscles, for that
coveted "six-pack" look.
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Why he
refuses to "diet"
and why he urges you to do the same.
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The
truth about spot reduction
and why this myth is the root of fitness frustration!
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Why doing hundreds of sit-ups my actually
do more harm
than good.
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The RIGHT form of aerobics;
a powerful fat-burning
and ab-defining exercise.
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