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Download Instructions:
1) Select the format you prefer — either the PDF file, which requires
Adobe Acrobat Reader,
or the Microsoft Excel file, which is compatible with all Windows 98, 2000, and XP programs.
2) Click the link of your chosen format to download the file. NOTE: In Internet Explorer,
the file may open directly. To save the file, right click the link and choose "Save As" to
specify the file name and location.
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Daily Activity Planner
Allows you to plan your workout, diet, and training schedule each day!
Sample
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Download
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HIIT / ABS
Fantastic notebook format training log fast-tracks you to your Best Abs!
Sample
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Download
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Chest / Shoulders / Triceps
Track your chest, shoulder, and tricep exercises.
Sample
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Download
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Back / Biceps / Legs
Use this sheet to monitor your back, biceps, and leg training progress.
Sample
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Download
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You must have the Adobe™ Acrobat Plug-in to view the PDF files.
Download it here.
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whenever new resources are available.
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